Today is a day to focus on your wellness. You may not feel well today and may have a headache or other minor ailment. However, this is nothing to worry about and is simply your body’s way of telling you to slow down and take it easy. Relax and take care of yourself today and […]
You may start the week feeling sluggish and out of sorts. It’s possible you didn’t sleep well last night, or you may be coming down with something. Drink plenty of fluids and take it easy this week if you can. By week, you may start to feel a bit better, and by evening you should […]
This month is a good month to focus on your wellness. Get plenty of sleep and eat healthy foods to boost your energy. Avoid caffeine and sugary drinks, as they can make you feel more tired. Exercise for at least 30 minutes to help improve your overall health. Take some time to relax and de-stress. […]
The year begins with a strong determination to improve your wellness and get better sleep. You’re highly motivated to get moving and improve your energy levels. However, this motivation doesn’t last long. You soon find yourself struggling to keep up the same level of intensity and focus. You become easily distracted and find yourself taking […]
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