You may be feeling a bit under the weather today. You may have a headache or a cold. However, there are many things you can do to improve your wellbeing. Try to rest and drink plenty of fluids. You may also want to try some simple home remedies, such as drinking warm lemon water or… […]
You are feeling good this week and are taking care of yourself. You are eating healthy foods and getting enough exercise. You are drinking plenty of water and getting enough sleep. You are respecting your body and taking care of yourself. This week is a week full of love and relationships. There are some problems… […]
Start your month off right with a nutritious breakfast! Make sure to get some exercise in this month – even a brisk walk around the block will do you good. Try to avoid processed foods and sugary snacks, and instead reach for some fruit or nuts if you’re feeling peckish. by bedtime, make sure to… […]
Nothing special is happening in terms of health and wellness this year. You should be able to maintain your usual routine without any issues. Just be sure to listen to your body and give it the care it needs. If you’re in a relationship, things may not be going as well as you’d like. You… […]
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