The day begins with a strong determination to succeed. You’ll be determined to get things done and you’ll be eager to get moving. However, this determination won’t last long and you’ll soon find yourself feeling tired and sluggish. This is because your body is trying to tell you that it needs some rest. Make sure […]
You wake up feeling refreshed and well rested. You enjoy a healthy breakfast and head out for a walk in the fresh air. The sun is shining and you feel invigorated as you take in the natural surroundings. You return home and spend some time reading or relaxing in your favorite spot. The week passes […]
You may be feeling under the weather this month. You may have a headache or a stomachache. You may not have much of an appetite. However, you should be feeling better by the end of the month. You should get some rest and drink plenty of fluids. This month is a good month to put […]
This year is a good year to focus on your wellness. You should make sure to get enough sleep and eat healthy foods to maintain your energy. You may need to cut back on caffeine and sugar to keep your energy levels balanced. This year is also a good year to workout or go for […]
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