6 Most Anxious Zodiac Signs (Ranked by Astrologer)

Which zodiac signs are most like to have anxiety? Some anxious signs are empathetic. For others,’ anxiety stems from a need for control.

They can be erratic or rigid conformists. Various signs channel anxiety differently. They can burn out because they don’t manage their stress well.

People born under the most anxious zodiac signs must learn to pace themselves. They can better deal with anxiety by meditating and working on emotional regulation.

1. Virgo

Virgo is the most anxious sign in the zodiac. Virgo is ruled by Mercury and has a cautious, slow-moving earth sign with one of the fastest minds. They are mentally restless and can be perfectionists.

As an earth sign, Virgo is unique. Most earth signs are grounded and lowkey. They don’t get stressed out and take things in stride. Yet Virgo is anxious because they overanalyze everything.

Their potential to overthink is legendary. Virgo can procrastinate because they are afraid of making the wrong decision. Their anxiety comes from their desire to serve others.

They strive to be helpful and want to give others advice. Virgos fret over every decision because they don’t want to disappoint others. They worry that if they are wrong, others will suffer.

You can see Virgo is one of the most nervous zodiac signs. They try to keep a controlled image, yet their perfect exterior shows signs of their anxiety. Their facial expression is often tense.

They may bite their fingernails or have other nervous habits. They speak softly but rapidly. Virgo usually paces or taps their foot. They are not the most athletic sign but appear restless and tense, often resorting to quick, repetitive movements to relieve tension.

Virgo is one of the most stressed-out zodiac signs. They are obsessed with health and wellness, yet their mental health often suffers. Virgo must establish balanced routines.

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2. Aquarius

Aquarius is one of the most anxious signs and is an air sign ruled by shocking and unpredictable Uranus. People born under this sign are tense because of their restless nature.

If you’re wondering which zodiac signs have anxiety, any sign can suffer from this disorder. But for Aquarius, anxiety is not always a sign of a mental illness. They are anxious by nature. Their personalities are edgy and nervous.

Their minds work fast, and they are visionaries who see the future others aren’t yet dreaming about. Their penchant for living in the future doesn’t help their anxiety.

They are intense and often act impulsive and explosive. They seem to live in another world. Their ideas are progressive and earth-shattering. Aquarius seems carefree, but they are burdened by having a prophetic sense of social change.

They are often the first to see changes on the horizon before anyone else. Aquarius people are excited and stressed by their uncanny intuition. Their heightened intelligence makes them restless.

Like Virgo, Aquarius people care about helping others. While Virgo focuses on helping individuals improve themselves, Aquarius feels compelled to usher in technological and social progress for the masses.

With this big-picture emphasis, Aquarius’s sense of responsibility is heightened. They are more anxious than many other signs because they are catalysts for social change.

They lose sleep worrying about climate change and world hunger. Existential issues and problems plague Aquarius people. They can be optimistic, but their tireless quest to find solutions takes a toll on their stress level.

Aquarius is judged for being indifferent and cold. Yet it is no wonder people born under this sign don’t express vulnerability. They are often overwhelmed by the stress of being visionaries and witty. They hide their sensitivity by downplaying emotions.

3. Cancer

Cancer is one of the most anxious signs, yet they show their anxiety differently. Cancer is a water sign ruled by the Moon. People born under this sign have legendary mood swings.

Cancers rank among the most anxious because they are empaths. They absorb other peoples’ stress and feelings. Cancer people don’t easily manage their vulnerable feelings.

They can go to extremes to express their overwhelming feelings. Cancer is the mother of the zodiac, regardless of gender. They worry incessantly about their loved ones and families.

Cancer people can be gentle and compassionate, yet they wear their hearts on their sleeves which takes a toll. People born under this sign can be consumed by worry about money, security, and the people they love.

The most anxious zodiac signs often have intrusive thoughts and active minds. Cancer can be creative, yet their creativity becomes fuel for their anxiety. They are plagued by worries and insecurities.

Cancer fears loss of money and worries about their home and financial viability. Yet their most intense stress comes from family drama. They can be reactive and emotional when worried about their loved ones.

Cancer is one of the zodiac signs most likely to have depression, but they hide their pain. They don’t show others when they are suffering. Obsessed with being caretakers, Cancer doesn’t want to ask for help, which increases their anxiety.

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4. Pisces

People born under the sign of Pisces are anxious because of their empathetic nature. They can be easygoing and lighthearted. Yet Pisces is deeply troubled by worries about their loved ones.

Like Cancer, Pisces is a water sign. Yet their ruling planet is Neptune, making Pisces deep, contemplative, and mystical. They are attuned to emotions and spiritual matters.

Their connection to the spiritual realms and subconscious emotions can make Pisces one of the most anxious signs. They are triggered by emotional issues that impact the people around them.

Pisces can be overwhelmed by their intuition. Their psychic instincts are so strong they become daunted by their spiritual connection. They can be anxious and intensely affected by criticism and emotional mood swings.

Anxious Pisces people lose sleep worrying about spiritual matters. They are anxious about relationships, and when nothing is wrong, they imagine catastrophe around every corner.

Pisces can be optimistic. Yet when they feel troubled, they can accelerate to worst-case scenarios quickly. People born under the sign of Pisces are anxious because they feel subtle energies.

They don’t always know how to interpret their intuitive senses. They jump to conclusions and assume the worst. Pisces needs more reassurance than the average person. They can be insecure and fearful.

Their tendency to daydream is a double-edged sword. They can be hopeful and idealistic or prone to panicking. People born under the sign of Pisces worry about dreams, past lives, and karma.

They invest much of their money in psychics because they fear making the wrong decision. They must work on trusting their instincts, yet their impressionable nature leads them to trust others’ predictions and opinions.

Which zodiac signs get sick the most? People born under the sign of Pisces are frequently ill. Their bodies are sensitive and are prone to suffer physical illness triggered by stress.

Which sign is the most likely to have social anxiety? You may be surprised to learn Pisces people suffer from social anxiety. They are friendly and compassionate. Yet they are also introverted. They retreat into fantasies to deal with their anxiety.

5. Gemini

Gemini is an air sign like Aquarius and makes the list of most anxious zodiac signs because they are quick thinkers. Their ruling planet is Mercury. Like Virgo, they are intellectual and analytical.

Unlike Virgo, people born under Gemini are dualistic and flexible. They overthink things and contradict themselves in the process. They second-guess themselves and can be indecisive.

Gemini can be one of the friendliest and most happy-go-lucky signs. Yet they are mentally restless. They can be stressed out because they overthink things. They analyze situations to the point of paralysis.

Gemini people are distracted easily, so their anxieties are usually free-floating. Unlike Pisces and Cancer, they are not concerned with existential crises and deep worries.

Their anxiety is less acute but more consistent. Whether excited or stressed, Gemini remains mentally restless. They are prone to hypothetical worries, and their minds race when stressed.

Any zodiac sign prone to mental illness can become anxious. Gemini people have quick minds and distractable personalities. They may meet the criteria for clinical anxiety, but even if they don’t, their personalities involve stress and worry.

If you’re wondering which zodiac sign is most likely to have ADHD, Gemini would be near the top of the list. Their potential to become bored quickly ensures they constantly change the subject or seek mental stimulation.

Gemini can perpetuate their stress. They are one of the biggest liar zodiac signs. People born under this sign habitually tell others what they want to hear. Their dishonesty can catch up with them, complicating their lives.

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6. Libra

The last of the air signs is Libra. People born under this sign are intelligent, thoughtful, and considerate. They are studious and logical. Though not as high-strung as Aquarius, Libra is nevertheless prone to anxiety.

Their stress stems from a codependent pattern in relationships. They are focused on other peoples’ needs and often neglect their priorities. Libra panics when they think you’re upset with them.

They are delicate and sensitive to criticism. Though they can be staunch advocates for others, Libra seldom asserts their desires. They live to please others which can leave them feeling stressed.

Libra ruminates over social interactions. They stress about their conversations and texts. If you don’t respond to Libra immediately, they lose sleep wondering why you don’t like them anymore.

They can be creative and love bringing harmony and peace to others’ lives. But Libra can also be prone to stress and anxiety if they don’t maintain balance in their lives.